Sleep characteristics of adolescents: a longitudinal study

J Adolesc Health. 1993 Jul;14(5):401-6. doi: 10.1016/s1054-139x(08)80016-x.

Abstract

The aim of the present research was to study sleep/wake cycle parameters of adolescents and to examine biologic and social influences on their changing sleep patterns. This was a longitudinal study of sleep characteristics of a group of 66 adolescents (mean age, 13 years and 6 months). The adolescents underwent a physical examination, had their pubertal development classified according to Tanner stages, and answered a sleep questionnaire on three timepoints at 6-month intervals. Sleep onset occurred about 1.0 hr later, wake-up time about 3.0 hr later, and sleep length was 1.0-1.5 hr longer on weekends when compared with weekdays. About 60% of the adolescents reported daytime sleepiness, mainly from 8:00 a.m. to 10:00 a.m. and from 2:00 p.m. to 4:00 p.m. on school days. Morning sleepiness on school days occurred at a time of the day that corresponded to sleep on non-school days. Additionally, there was a displacement toward later hours of the wake-up time and a sleep-length increase during weekends from the first to the third timepoint. Social factors such as home conditions and scheduling of school and non-school activities did not change throughout the period of pubertal development studied. Changes of sleep patterns detected may therefore represent an ontogenetic trend along puberty.

Publication types

  • Research Support, Non-U.S. Gov't

MeSH terms

  • Adolescent*
  • Child
  • Circadian Rhythm*
  • Female
  • Humans
  • Longitudinal Studies
  • Male
  • Reference Values
  • Sexual Maturation
  • Sleep Stages*
  • Social Environment
  • Wakefulness*